NJ HIIT Blog

When the Music Stops NJ HIIT fam! Happy New Year! A new season has begun, and as typical, it’s loud. Motivation is high. Ene…

Building on Commitment: February’s Challenge Hey NJ HIIT! Last month, we focused on commitment—making the decision to…

Earlier last week, I was chatting with two NJ HIIT Fitness members, Vanessa and Julianne, about meal prepping. Their schedules are…

Thanksgiving indulgence doesn’t have to derail your progress. With simple strategies like staying hydrated, prioritizing protein…

Fitness Success: NJ HIIT! It feels good to be home again! Denisse and I just returned from our Florida “anniversarycation,&#…