KIDS FITNESS CLASSES IN North Arlington, NJ

8-Week Kids Program

At NJ HIIT, our Kids Program is all about getting kids moving, having fun, and building healthy habits that last a lifetime.
Designed to instill a love for fitness from an early age, our high-energy sessions combine functional movements like running, jumping, lifting, rowing, pushing, and pulling. Every workout is intentionally crafted to boost strength, coordination, confidence, and mental resilience—all while keeping kids engaged and excited.

Led by expert coaches in a positive, supportive environment, we make fitness something kids look forward to, not just something they have to do. Enroll your child in our Kids Program today!

 

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BENEFITS OF

KIDS CLASSES

Exercise benefits everyone, but especially those whose trajectory in life can change completely with the tiniest of early adjustments in their habits. Our mission is putting kids on the path towards long-term happiness and health.

01

Resilience

We teach proper movement patterns that make kids less susceptible to injury in sports and in life. Our programs build strong bones and contribute to proper neurological development.

02

Confidence

Kids in our kids programs develop self accountability, confidence, and discipline. This contributes powerfully to both academic and career success, and makes them less vulnerable to anxiety and depression.

03

Healthy habits

Habits formed in adolescence are far easier to sustain through adulthood. That’s why we strive to instill kids with an affinity for exercise that they’ll carry for decades to come.

🗓 Summer Program Schedule

Dates: July 7th-August 28th
Days:: Monday & Thursday
Time: 2:00 PM – 3:00 PM (60 minutes per session)
Ages: 8-12 year olds.

– Program Goals

  • Build foundational strength, coordination, and agility
  • Foster a love for fitness through fun, inclusive workouts
  • Teach proper movement mechanics in a safe environment
  • Encourage teamwork, discipline, and confidence
  • Improve cardiovascular fitness, flexibility, and mobility

– Class Structure (Each Day)

1. Welcome & Warm-Up (5–10 min)

  • Dynamic stretching & fun movement games
  • Animal walks (bear crawls, crab walks, frog jumps)
  • Light cardio (jogging, jumping jacks, jump rope)

2. Skill/Technique Focus (10–15 min)

  • Teach or review a functional movement (e.g., squat, push-up, deadlift with light kettlebells or med balls)
  • Progressions for beginners and advanced kids
  • Drills focused on mechanics, balance, and form

3. Strength & Conditioning Circuit (15–20 min)

  • Rowing
  • Sled pushes/pulls
  • Medicine ball slams & tosses
  • Farmer carries
  • Rope climbs or holds
  • Box jumps or step-ups
  • Mini obstacle courses
  • Emphasis on teamwork, challenges, and positive reinforcement

4. Cooldown & Game (5–10 min)

  • Light stretching & breathing exercises
  • Wrap-up game (tag variations, relay races, fitness bingo)
  • Positive shout-outs and goal setting for next session

– Rotating Weekly Themes

  • Animal Movement Week
  • Superhero Strength Week
  • Obstacle Course Challenge
  • Teamwork & Relays Week
  • Row & Go Cardio Week
  • Lift & Learn Week (basic barbell/dumbbell/kettlebell intro, age-appropriate)

Led By Certified Coaches

  • Certified in Fitness, youth fitness development
  • Focused on safety, motivation, and building confidence
  • CPR & AED certified

Register

Registration is open! Claim your child’s spot before sessions fill up.

Register Here!