Police Academy Training Program in North Arlington, NJ

Pre-Academy Training Program

8-Week Training Program For Law Enforcement Candidates

Prepare for the Police Academy and entry level fitness testing with expert led training at NJ HIIT Fitness. Our Police Academy Prep Program is built to help candidates improve performance, increase confidence, and arrive physically ready for academy demands.

Train in a structured, results driven environment led by experienced law enforcement professionals who understand what it takes to succeed. From conditioning and strength to work capacity and readiness, every session is designed to help you show up prepared, not guessing.

Next Training Dates:

Cycle 26.1

 March 3rd – April 21st

 Tuesday, Thursdays & Fridays

5:15AM-6:15AM

OVER 300 CANDIDATES TRAINED TO DATE!

The NJ HIIT Fitness Police Academy Prep Program is an 8-week structured training program designed to prepare law enforcement candidates for the physical demands of academy training and entry level fitness testing.

This program focuses on building the strength, conditioning, and endurance required to pass common police physical fitness standards including running, push ups, sit ups, agility, and overall work capacity.

Participants train in a coached environment with proper instruction, progressions, and accountability to reduce injury risk and improve performance. Training sessions are structured to simulate academy style demands while still meeting each candidate at their current fitness level.

This program is ideal for candidates preparing for police departments, corrections, or related law enforcement roles who want to arrive confident, prepared, and physically ready.

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Police Academy Program Includes:

  • Structured 8 week training plan aligned with common police academy and entry level fitness standards
  • Running mechanics, pacing, and cardiovascular endurance
  • Push-up and sit-up progressions to improve test performance
  • Strength training for total body durability and injury reduction
  • Conditioning and work capacity to prepare for academy style physical demands
  • Coaching, accountability, and proper movement instruction

Law Enforcement Skills Exposure:

  • De-escalation principles and situational awareness fundamentals
  • Basic self defense concepts focused on control and officer safety
  • Handcuffing fundamentals and positioning awareness
  • Introduction to firearm safety and operational basics
  • Optional shooting range upgrade available for candidates seeking additional exposure.

Instruction & Leadership:

This program is led by a retired Narcotics Detective, former SWAT Commander and Academy Instructor Jay Martinez, bringing real world law enforcement experience into every session. Training reflects actual academy expectations and field realities while maintaining a safe, structured learning environment.

This program is ideal for candidates preparing for police departments, corrections, or related law enforcement roles who want to arrive confident, prepared, and physically ready without guessing or training blindly.

Upcoming Training Cycle:

March 3rd – April 21st
Every Tuesday, Thursday, & Friday
5:15AM-6:15AM

CLICK HERE to Register

Investment:
Public Date: $599 per candidate*

*PLEASE READ: All sales are final. No Refunds will be processed for payments made.

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Each cycle is limited to 16 candidates, and registration will close once spots are filled. If you’re unable to attend the listed dates, other training options are available.

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