
Strength Clinic
with Brandon Densmore
NJ HIIT 2025 Strength Clinic – Limited Spots Available!
Take your strength training to the next level with our exclusive Strength Clinic, led by Powerlifting Specialist & Strength Coach Brandon Densmore, owner of Uncivilized Strength. Whether you’re looking to refine your technique, increase power output, or break through strength plateaus, this hands-on clinic is designed to help you lift smarter and lift stronger!
📅 Date: Saturday, March 1st
📍 Location: NJ HIIT Fitness
⏰ Time: 9:00 AM – 2:00 PM
What You’ll Learn & Gain:
Session 1: Deadlift Mastery
(9:00 AM – 11:00 AM)
✔️ Breakdown of proper deadlift mechanics to maximize strength & minimize injury risk
✔️ Foot positioning, grip variations, and optimal bar path for efficiency
✔️ Breathing & bracing techniques to generate more power
✔️ Common mistakes & how to correct them
✔️ Programming strategies for strength progression
Lunch Break (11:00 AM – 12:00 PM) – Time to recover, refuel, and connect with Coach Brandon & fellow lifters
Session 2: Bench Press Optimization
(12:00 PM – 2:00 PM)
✔️ Key fundamentals for a stronger, safer bench press
✔️ Hand positioning, bar path, and proper setup for optimal performance
✔️ Shoulder stability & mobility drills to prevent injury
✔️ Accessory movements to improve pressing power
✔️ How to structure your training to increase strength over time
Who Should Attend?
✅ Strength athletes, powerlifters, & functional fitness enthusiasts
✅ Anyone looking to improve form, efficiency, and strength in their lifts
✅ Athletes recovering from setbacks or looking to avoid common lifting injuries
✅ Lifters of all levels who want to train smarter & lift heavier!
Ticket Prices:
NJ HIIT Member: $40
Non-Member: $80
🔗 Spots Are Limited – Secure Your Spot Now! 💪
Brandon is also a professional firefighter who dedicates his off time time to coaching powerlifting and strength athletes as well as being a powerlifter himself. He will be covering the foundations of strength training focusing on the deadlift. This is not a 1-Rep Max Deadlift seminar, this is a clinic for those looking to increase their deadlift strength via an instructional, safe and hands-on setting.
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Limited tickets available for members & non-members. 💪⚔️